BOOK
Mental Geki Yowadatta Motorikujo Jiei Kan Ga Oshieru Yamanai Jibun No Tsukurikata
Kato Masaru Takashi / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | late July 2023 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2883260 |
|---|---|
| JAN/ISBN | 9784426129101 |
| Product Type | BOOK |
| Label/Distributor | Jiyu Kokuminsha |
| Pages | 238 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
メンタル激よわだった元陸上自衛官が教える病まない自分のつくりかた / 加藤大貴/著
厳しい自衛隊高校にハードな戦車乗り、大いそがしの衛生科!ストレスフルな現代を生きるための、元自衛官の心の守りかた。誰にでもできる「自分を大切に」して折れない心になれるコツ。
Related Offer & Feature
Tracklisting
| 1 |
第1章 メンタルが弱くても病まない自分はつくれる
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| 2 |
第2章 豆腐メンタルを変えてくれる日々の習慣
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| 3 |
第3章 折れない心の人がやっている物事のとらえ方
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| 4 |
第4章 1人でうまくいかない時は組織や仲間の影響で自身のメンタルを育てる
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| 5 |
第5章 メンタルダウンをあらかじめ防ぐ自衛隊式限界チェックリスト
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| 6 |
第6章 疲れた心を癒やしてリセット!自衛隊式セルフケア
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| 7 |
第7章 病まない・折れない自分になれば人生はずっと良いものになる
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