Lettuce Club August 2023 Issue

[Machine Translation] This issue's cooking feature is "Delicious summer vegetables without the hassle! The vegetables in season this time of year are not overcooked, and simple cooking can bring out their best. Vegetables in season this time of year can bring out their best flavor with simple cooking, without too much effort. Perfect for busy people! The cooking feature also introduces other dishes such as Khao Mangai, Bibimbap, and other one-dish rice dishes that can be made in a rice cooker, and unexpected uses for tomato juice. Other features include "Ordering Cuisines from Around the World" and "Cleaning Up Your Parents' Home," both of which cost up to 3,000 yen. The popular separate supplement is a "Frozen Udon Noodle Book for Summer Vacation Lunch. Frozen Udon Noodles Book". The popular "Daily Menu Calendar" will free you from worries about menu planning! The "Daily Menu Calendar" is also included, and is well worth reading! The Otona no NEWS column features Shigeaki Kato. There are also many comic essays! Please enjoy the August issue of Lettuce Club. Contents ( Cooking ) / Delicious summer vegetables without much effort! Khao mangai, bibimbap, etc. in one shot! Rice in a Rice Cooker / 10 Unexpected Uses for Tomato Juice / Lentil Soups! Summer Curing Soup ( Beauty/Health ) / Flabby underbelly, loss of appetite, constipation, etc.! The problem is due to "swollen intestines" / Temperature, humidity, and aroma are the keys! The key is temperature, humidity, and fragrance! You don't have to take a bath every day! Shower techniques to prevent summer chill (cleaning and storage) / Everyone can do it! The right way to get rid of ticks during the summer mating season ( Others ) / From 3,000! The Right Way to Prevent Dust Mites - Anyone Can Do It! Frozen Udon Noodle Book (Special Appendix) / Completed in 2 to 15 Minutes! / Pa-pa-pa snacks BOOK (Appendix in each issue) / 5-day weekday x 4-week menu calendar for August / News for Otona is a popular series! / Otona no NEWS is Shigeaki Kato Comic Essay Serials: Mariko Ozumari, Chiei Shinku, Tamako Tamayama, Mabo, Yumi Mikazuki Appendix Contents Appendix contents are described in the contents introduction.

今号の料理特集は「手間をかけずに絶品 夏野菜で元気に!」。この時期旬の野菜は、手をかけすぎず、シンプルな調理によっておいしさを引き出すことができます。まさに毎日忙しい方にぴったり! 料理特集ではほかにも、カオマンガイやビビンバなど、炊飯器でできるひと皿ご飯や、トマトジュースの意外な使い方などをご紹介。その他、3000円台までで楽しめる「世界の料理をお取り寄せ」や、捨てるだけが正解じゃない「実家の片付け」など盛りだくさん。大好評の別冊付録は、「夏休みの昼ごはんに! 冷凍うどんBOOK」。献立の悩みから解放される!と話題の「献立カレンダー」もついていて、読み応えたっぷり!オトナのNEWS連載は加藤シゲアキさんがご登場します。コミックエッセイも多数!レタスクラブ8月号をぜひお楽しみください。 目次 【料理】 ●手間をかけずに絶品 夏野菜で元気に! ●カオマンガイ、ビビンバetc.が一発で! 炊飯器でひと皿ご飯 ●トマトジュースの意外な使い方10 ●レンチンで作れる! 夏の養生スープ 【美容・健康】 ●下腹ぽっこりも、食欲不振も、便秘も! その不調、「むくみ腸」のせいでした ●温度 湿度 香り が鍵! 「暑くて眠れない」を解消! ●毎日湯船につかれなくてもOK! 夏冷えを防ぐシャワー術 【掃除・収納】 ●誰でもできる! 夏の繁殖期を乗り切る ダニ対策の正解 【その他】 ●3000円台まで! 食通に教えてもらいました 世界の料理をお取り寄せ ●「捨てる」だけが正解じゃない 実家の片付け 【特別付録】 ●夏休みの昼ごはんに! 冷凍うどんBOOK 【とじこみ付録】 ●2～15分で完成! パパッとおつまみBOOK 【毎号付録】 ●平日5日×4週分の献立カレンダー8月 大人気連載! ●オトナのNEWSは加藤シゲアキさん コミックエッセイ連載陣・・・おづまりこ、新久千映、卵山玉子、まぼ、ミカヅキユミ 付録の内容 付録内容は内容紹介に記載しております