i hope more pic fore gene member so small than i toght and just a one pic to members that makes me shock i feel bad abaot it really TT
BOOK
Tarzan August 10, 2023 Issue
Magazine House
682yen
(750yen Tax incl. in Japan)
| Points You Earn | 1% (6p) |
|---|---|
| Release Date | July 20, 2023 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2878914 |
|---|---|
| JAN/ISBN | 4910240320836 |
| Product Type | BOOK |
| Label/Distributor | Magazine House |
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Lower body training to build a cool body that looks good in denim, shorts, and swimsuits. The cover features the five members of GENERATIONS. Improve your muscle strength right now, alone, without using any tools. ...... The theme of this issue is muscle training at home that can be practiced using your own body weight as a load. However, most people tend to focus on upper body training such as push-ups and hook-ups. However, no matter how much muscle you have in your upper body, it will be ruined if your lower body is poor and your posture is bad. Approaching the lower body, which has an overwhelming amount of muscle mass, will not only make you look good, but will also have a positive effect on your overall health, stimulate your brain, and even have anti-aging benefits that will slow down the aging process. And anyway, I focused on the legs and buttocks in this issue. Starting with an in-magazine assessment of your legs and buttocks, the magazine will then move on to exercises for everyday situations, and then to full-fledged leg and butt training to build a cool body that can be worn with denim, shorts, and swimsuits, the summer staples. The center-page feature is an announcement of the grand prix for the "body that can be taken off" contest, which is open to the public! This year marks the seventh year of the Body Competition. We will introduce the results of the body that has been trained and transformed. On the cover are the five performers of GENERATIONS, celebrating their 10th anniversary this year. In a special pasting project, we also show their own heavy circuit training that makes up their body. With summer in full swing, this is a book that will make your desire to train your body and become cool a reality.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
ターザン 2023年8月10日号 【表紙】 GENERATIONS 白濱亜嵐、小森隼、佐野玲於、関口メンディー、中務裕太 / マガジンハウス
デニム、短パン、水着が似合う、 カッコいいカラダを作る下半身トレ。 表紙は、GENERATIONSの5人。 いますぐに、ひとりで、道具を使わずに、確実に筋力アップ......、 自分の体重を負荷に実践できる、自宅での筋トレが、今回の特集テーマ。 ただ、多くの人は、腕立てやフッキンなど上半身を中心に鍛えがち。 でも、いくら上半身の筋肉を盛っても、下半身が貧弱で、姿勢が悪ければ台無し、 全身のバランスを整えるためには、脚と尻のトレーニングが不可欠、そんな提案です。 圧倒的な筋肉量を抱える下半身にアプローチすることは、 見た目だけでなく、全身の健康効果も見込めて、脳の活性化、 さらには老化にブレーキがかかるアンチエイジングな恩恵もあるのです。 と、今回はとにかく脚と尻にフォーカスしてみました。 あなたの脚と尻の現在の実力を把握できる誌上診断からスタートして、 日常シーンでのエクササイズ、そしてデニム、短パン、水着という、 夏の定番を着こなす、カッコいいカラダを作る、 本格的な脚&尻トレへとつなげていきます。 センター綴じ込み企画は、読者公募の「脱げるカラダ」グランプリ発表! 今年で7回目の開催となるボディ・コンペティション。 鍛え抜かれたカラダ、変化を遂げた成果を紹介します。 表紙を飾ってくれたのは、今年で10周年を迎えたGENERATIONSのパフォーマー5人。 特別貼り込み企画では、彼らのボティを作る自体重サーキットトレも公開。 本格的な夏本番、カラダを鍛えたい、カッコよくなりたい、 そんな願望を現実のものとする一冊です。
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