Mitochondria Kassei De Kenko Choju

[Machine Translation] Exercise, Diet, Sleep, Communication The wisdom of lifestyle to be healthy from the cellular level. We want to enjoy a long and healthy life by making use of our original life mechanism! The following articles will help you to understand how to enjoy your life in a healthy and energetic way: "Tea time that activates mitochondria just by drinking tea," "Breathing only changes your energy," "Enjoy chicken breast to improve your brain power," "Know the secret of walking and become more energetic if you are going to walk anyway! Raise your body temperature and deepen your sleep with Gokigen Onkatsu (warming up your body)", "Be 100 years old and healthy with positive communication no matter how old you are", etc... and so on. The secret of mitochondria activation lies in a little exercise, relaxing tea time, and daily meals.

運動、食事、睡眠、コミュニケーション 細胞から元気になる生活習慣の知恵。私たち本来の生命の仕組みを活かして元気に健やかに、末永く人生を楽しみたい!「飲むだけでミトコンドリアが活性化するティータイム」「呼吸ひとつで元気が変わる」「鶏の胸肉、美味しくいただいて脳力アップ」「散歩のコツを知って、どうせ歩くならもっと元気になろう!」「体温を上げて眠りを深める、ごきげん温活のすすめ」「いくつになっても積極コミュニケーションで百歳元気」...等々。ちょっとした運動やくつろぎのティータイム、日々の食事に、じつはミトコンドリア活性の秘密がありました。