Karada ni Iikoto August 2023 Issue [Cover] Amami Yuki

[Machine Translation] ( Diet Special ) Your body will disappear just by being alive! How to develop a "thin brain" that will help you lose weight just by being alive! In fact, just by adjusting the rhythm of your brain, the belief that "dieting is hard" will disappear, and you will be able to lead a life in which fat disappears on its own. Try this dreamy diet that will have you slimming down in no time with zero exercise! ( 1 ) Reader's experience of "Reducing size just by living" in 2 weeks ( 2 ) "Brain Rhythm Adjustment Method" to become slim and never gain weight ( 3 ) Achieve -20kg by yourself with zero exercise! ( 4 ) Prevent wasteful eating and burn body fat with "Meal Eiyouzakari" ( 5 ) Eliminate constipation and fat ( "Magic Yase Seasoning" ) ( 6 ) Reset your fattening habits with "Fantasy Talk" ( 7 ) Increase muscle mass and metabolism with "Peta Belly Quiz" ( Beauty Special ) Cover gray hair and wavy hair in 1 minute! Covering gray hairs and wavy hairs in 1 minute! Loose Hair Arrangement" by Length and Purpose ( Health Special ) Super Energy Even in a Busy Life! A Doctor's True Story of "Stress-Free Living" (Appendix) Readers' Proven "Summer Sleeping Techniques" to Relieve Fatigue and Boost Immunity (Other) / Yuki Amami's "Stress-Free" Everyday Life / Let's "FUKU-Tore" Challenge and Reward Edition / Healing Time with Masaki Okada / Kensuke Takahashi's FOCUS! Yogurt Bark" ice cream, which is thoroughly free of calories and carbohydrates / Full of nutrients! Recipes for "Eating up all the summer vegetables" / Solving the "big problem at my parents' house" in a jiffy! / Self-service "Evil Exorcism" that brings money and happiness (popular series) / "Moderation is the key to a good day. / "Femtech" for me / "Shin-chan's 10-minute dinner" / "Karakoto VOICE" by readers and the editorial department, and more.

【ダイエット特集】 生きてるだけでプヨ肉が消滅! 「ヤセ脳」育成法 生きてるだけでヤセていく!? 実は脳のリズムを整えるだけで「ダイエット=ツライ」という思い込みが消えて、勝手に脂肪が落ちていく生活を送ることができるように。運動ゼロであっという間にスリムになる、夢のようなダイエットをお試しください! (1)読者が2週間で「生きてるだけでサイズダウン」体験記 (2)スリムになって一生太らない「脳のリズム調整法」 (3)運動ゼロで勝手に-20kg達成!「脱あるあるデブ行動」 (4)「お食事映え盛り」でムダ食いを防いで体脂肪を燃焼 (5)便秘とぜい肉を消す「魔法のヤセ調味料」 (6)太りグセをリセット「妄想トーク」でたるみ上げ (7)読むだけ「ペタ腹クイズ」で筋肉量が増えて代謝アップ 【美容特集】 1分で白髪・うね毛をカバー! 長さ・目的別「ゆるヘアアレンジ」 【健康特集】 忙しくても超元気! 医師の実録「ストレス0生活」 【とじ込み付録】 疲労回復・免疫力UPに効く 読者が実証「夏の快眠テク」決定版 【その他】 ●天海祐希さんの「ストレスフリー」な毎日 ●レッツ「FUKUトレ」チャレンジご褒美編 ●「岡田将生さん」に癒やされタイム ●「高橋健介さん」 にFOCUS! ●カロリー・糖質を徹底オフ「ヨーグルトバーク」アイス ●栄養たっぷり!「夏野菜まるっと食べ尽くし」レシピ ●「実家の大問題」をズバッと解決! ●お金と幸せを呼ぶ セルフ「邪気払い」 【人気連載】 ●「ほどほどごきげん日和。」 ●私のための「フェムテック」 ●「真ちゃんの10分晩ごはん」 ●読者と編集部の「からことVOICE」 ほか。