BOOK
Seishin Ka I Ga Oshieru Kojirasenai Kokoro No Yasumasekata (Dai Wa Bunko)
HOSAKA TAKASHI / Cho
800yen
(880yen Tax incl. in Japan)
| Points You Earn | 1% (8p) |
|---|---|
| Release Date | mid March 2023 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2838516 |
|---|---|
| JAN/ISBN | 9784479320487 |
| Product Type | BOOK |
| Pages | 271 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Reset the bad feelings that drag you down and make you feel better every day. This book is full of little habits that will make your life better!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
精神科医が教えるこじらせない心の休ませ方 (だいわ文庫) / 保坂隆/著
嫌な気持ちを引きずる悪い流れをリセットし、毎日がすっきりする。人生うまくいくちょっとした習慣がいっぱいつまった1冊!
Related Offer & Feature
Tracklisting
| 1 |
第1章 放っておかない―心の風向きは自分で変えられる
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| 2 |
第2章 比べてもしかたない―独り相撲をしていませんか?
|
| 3 |
第3章 離れてもいい―もっと肩の力を抜いてつき合ってみる
|
| 4 |
第4章 ガマンしなくていい―ちょっとくらい自分中心でかまわない
|
| 5 |
第5章 無理しなくていい―いい加減でやめる。それがうまくやるコツ
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| 6 |
第6章 自分を粗末にしない―気持ちが休まらないとき、どんな手を打つ?
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| 7 |
第7章 気にしなくていい―そんなにあせらなくても、大丈夫!
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| 8 |
第8章 うまくできなくてもいい―合格点のハードルをグンと下げてみよう
|
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