BOOK
Jinsei Wo Yurumetara Jibun No Koto Ga Suki Ni Natta
Shoseko Nobuyuki / Cho Ho No Yu / Illustration
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | late February 2023 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2832846 |
|---|---|
| JAN/ISBN | 9784048975384 |
| Product Type | BOOK |
| Label/Distributor | KADOKAWA |
| Pages | 158 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] You think you are not good enough, you compare yourself with others and feel depressed, or you are swept away by mood swings. A certified psychiatric nurse will share with you a way of thinking that will calm your mind and bring you back to "I'm OK". Full of work that you can put into practice right away!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
人生をゆるめたら自分のことが好きになった / 小瀬古伸幸/著 穂の湯/イラスト
自分はダメだと思う、人とくらべて落ち込む、気分の波に振り回される。精神科認定看護師が伝えたい、ココロが穏やかになって“大丈夫な私”が戻ってくる考え方。今すぐ実践できるワークがいっぱい!
Related Offer & Feature
Tracklisting
| 1 |
第1章 自分に対してのジレンマ―こんな自分、もういやになっちゃった(自分は役立たずでダメな人間だ
|
| 2 |
悪口やグチで頭がいっぱい
|
| 3 |
ストレスで何も手につかない ほか)
|
| 4 |
第2章 人の言動が生むストレス―なんか気になっちゃう。あんなことや、こんなこと(人と自分をくらべてしまう
|
| 5 |
上司の当たりがきつい
|
| 6 |
あの人、どうしてできないの? ほか)
|
| 7 |
第3章 仕事に関する困りごと―人間関係も仕事内容もモヤモヤ...(仕事が忙しすぎてつらい
|
| 8 |
自分が正しいはずなのに!
|
| 9 |
仕事で自分を否定されてばかり ほか)
|
Customer Reviews
You can earn rewards points for writing a review.
Find out what other customers have to say about this item. Please also write your own review.
This item is no longer available at our website, but it may still be available at other online shops within Japan. If you find one in Proxy Shopping Search results, go to the product page and click on "Get a Quote" button. We will then be glad to obtain it for you (Service Details).
Attention: Proxy Shopping service is provided by CDJapan and order will be place on your behalf by CDJapan, with additional handling fees. For more information, please see Service Details.