"Nayamu" Wo Jitan Suru! Todai Shiki Kanjo Control Jutsu
Todai Karupe De Iemu / Cho Nishioka Ichi Makoto / Kanshu
Points You Earn | 1% (14p) |
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Release Date | late January 2023 |
Availability | Sold Out |
Product Details
Catalog No. | NEOBK-2824616 |
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JAN/ISBN | 9784074535521 |
Product Type | BOOK |
Label/Distributor | Shufunotomo |
Pages | 253 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
「悩む」を時短する!東大式感情コントロール術 / 東大カルペ・ディエム/著 西岡壱誠/監修
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Tracklisting
1 |
第1章 自分とはどんな人間なのか、それを知ることが悩みを解決する最強の近道
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2 |
第2章 どうしようもない不安と襲いかかる孤独感を吹き飛ばす
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3 |
第3章 人とくらべてはいだいてしまう劣等感と自信のなさを払拭する
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4 |
第4章 止まらないイライラ、こみ上げてくる怒りを消し去る
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5 |
第5章 無気力、やる気が出ない状況と向き合う
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6 |
第6章 いつまでたっても引きずってしまう後悔という感情に支配されない
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