Croissant February 10, 2023 Issue [Feature] Kori, Itami Kaisho BOOK.

[Machine Translation] Stiffness, Pain Solution Book. A body that can move in your daily life. Unwind, loosen, and warm. This is the secret of Remi Hirano's energy. Relax your mind and body by relaxing your shoulder blades. Posture and walking style to correct your body habit, which is also effective for existing back pain. Feel the feeling of comfort without pain. 10-second reset for neck, shoulder, and back pain. After all, it comes from a decrease in female hormones? How to be free from menopausal pain. If you want to protect your body from this disorder. Breakfast was important for adults. Fun and effective! Practical methods to support a healthy body. Which ones really work? Preventive and remedial goods approved by body professionals. Could your body pain be caused by your bedding? How to choose the right pillow and bedding to ensure a good night's sleep. Special Feature: Preventive Stretching: 20 Seconds a Time to Ease a Stiff Body! Recommended "skimmer stretches. Push and stretch for 3 minutes a day. Self-care techniques for stiff shoulders and back pain.

コリ、痛み 解消BOOK。 動ける体を、暮らしの中で。 ほぐす、ゆるめる、あたためる。 平野レミさんの元気の秘密はココに。 肩甲骨ほぐしで心も体ものびやかに。 すでにある腰痛にも効果を発揮、 体のクセを直す姿勢と歩き方。 気持ちよさを感じて痛み知らずに。 首・肩・腰の痛みに10秒リセット。 結局、女性ホルモンの減少に由来? 更年期の痛みから自由になるには。 その不調から体を守りたいなら。 大人にこそ、朝食が重要でした。 楽しく続けられて、効果あり! 健やかな体を支える実践メソッド。 本当に効果をもたらすものはどれ? 体のプロも認める予防&改善グッズ。 体が痛いのは寝具のせいかも? 快眠を約束する、枕と布団の選び方。 第2特集 予防ストレッチ 1回20秒で硬い体がラクになる! “スキマストレッチ”のススメ。 押して、伸ばして、1日3分。 肩こり&腰痛のセルフケア術。