Nagaiki Shitakereba "Kokyu Suji" Wo Kitaenasai (Seishun Shinsho PLAY BOOKS P-1196)
Homma Namaotto / Cho
| Points You Earn | 1% (11p) |
|---|---|
| Release Date | mid November 2022 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2801829 |
|---|---|
| JAN/ISBN | 9784413211963 |
| Product Type | BOOK |
| Pages | 173 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
長生きしたければ「呼吸筋」を鍛えなさい (青春新書PLAY BOOKS P-1196) / 本間生夫/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 長引くマスク習慣で呼吸筋が弱っています(マスク生活のなかで、呼吸が浅くなっている!
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| 2 |
浅くて速い呼吸は、なぜ良くないのか? ほか)
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| 3 |
第2章 その体の不調、呼吸筋の衰えが原因かもしれません(そもそも、呼吸筋って何なのか?
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| 4 |
「吸う筋肉」と「吐く筋肉」は違う ほか)
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| 5 |
第3章 呼吸筋は心の健康にも深くかかわっています(マスク生活で呼吸と自律神経が乱れる人が増加
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| 6 |
心の動きと連動している「情動呼吸」に注目 ほか)
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| 7 |
第4章 呼吸筋を鍛えれば、頭も体もずっと元気でいられます(呼吸筋を鍛えると、「呼吸年齢」が若くなる!
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| 8 |
呼吸が良くなると、姿勢も良くなる ほか)
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| 9 |
第5章 無理なく実践!呼吸筋を鍛えましょう(なぜ、呼吸筋ストレッチが必要なのか?
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| 10 |
なぜ、ストレッチで呼吸筋がやわらかくなるのか? ほか)
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