Nyusankin to Shokumotsu Seni Ga Harawata Wo Kowasu (Takarajimasha Shinsho)

[Machine Translation] Weak stomach, rumbling... Such people may have irritable bowel syndrome ( IBS ). It is said that one in ten Japanese people suffer from this problem, and the cause is lactobacilli, bifidobacteria, and dietary fiber, which are known to be good bacteria. In this book, a doctor who himself suffers from IBS and treats patients with the same problem explains the mechanism of IBS and how to improve it in an easy-to-understand manner. He also introduces recipes to reduce the number of good bacteria. Also included is a check sheet to determine if you have IBS or not.

お腹が弱い、ゴロゴロする...そんな人は過敏性腸症候群(IBS)かもしれない。日本人の10人に1人がこの悩みを抱えているといわれていますが、その原因は善玉菌といわれてきた乳酸菌やビフィズス菌、そして食物繊維だったのです。本書では、自身もIBSを患い、同じ悩みを抱える患者を診る医師が、そのメカニズムと改善方法をわかりやすく解説します。善玉菌の数を減らすレシピも紹介。また、IBSかどうかがわかるチェックシートも付いています。