BOOK
1 Nichi 3 Fun De Onaka Mo Ashi Mo Hosoku Naru Joshi No Squat
Saka Tsume Shinji / Cho
900yen
(990yen Tax incl. in Japan)
| Points You Earn | 1% (9p) |
|---|---|
| Release Date | late August 2022 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2770902 |
|---|---|
| JAN/ISBN | 9784537220254 |
| Product Type | BOOK |
| Label/Distributor | Nihon Bungeisha |
| Pages | 95 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] The world's thinnest body x super posture improvement! The more you hate to exercise, the more effective it is!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
1日3分でおなかも脚も細くなる女子のスクワット / 坂詰真二/著
世界一やせる×超・姿勢改善!運動嫌いの人ほど効果絶大!
Related Offer & Feature
Tracklisting
| 1 |
1 女子のスクワットが世界一キレイにやせる理由(姿勢改善と基礎代謝アップ ダブル効果でおなかも脚も細くなる
|
| 2 |
ダイエットには筋トレが必須 その理由は基礎代謝にあり ほか)
|
| 3 |
2 ダイエットの真・常識(間違ったトレーニングならむしろやらない方がマシ
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| 4 |
筋トレの回数自慢に意味はなし ほか)
|
| 5 |
3 女子のスクワットの基本のルール(やせるための筋トレ種目は『女子のスクワット』が正解
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| 6 |
アレンジ厳禁!女子のスクワットの正しいフォーム ほか)
|
| 7 |
4 実践!世界一キレイにやせる女子のスクワット最強プログラム(まずは7日間やってみよう!2つのコースの利用法
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| 8 |
女子のスクワットの4週間プログラムのやり方 ほか)
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| 9 |
5 体の中からキレイにやせる究極の食事術(油抜き、糖質抜きの食事制限がトレーニング効果を台無しにする
|
| 10 |
『たんぱく質』がダイエットには超重要 ほか)
|
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