BOOK
Oshiri No Ana Wo Shimeru Dake! Komon Suji Diet
Aya / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | late July 2022 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2763518 |
|---|---|
| JAN/ISBN | 9784048974547 |
| Product Type | BOOK |
| Label/Distributor | KADOKAWA |
| Pages | 119 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Tighten and Pull Your Butt Hole: Anal Training for a Thinner Body! Just by strengthening your anal sphincter muscles, your body will change in a flash!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
お尻の穴を締めるだけ!肛門筋ダイエット / aya/著
お尻の穴を締めて寄せる穴トレでやせ体質になる!肛門括約筋を鍛えるだけで、体がみるみる変わる!
Related Offer & Feature
Tracklisting
| 1 |
1 お尻の穴を締めるだけで、なぜやせるのか(「お尻の穴を締める」ことは正しい姿勢を保つ基本のき
|
| 2 |
体形くずれの原因は体を支える深層筋の弱さにあり
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| 3 |
肛門筋は体の土台である骨盤底筋の一部で中心的存在 ほか)
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| 4 |
2 今すぐ実践!肛門筋を鍛える「穴トレ」基本編(「穴トレ」の基本は閉じて寄せるだけ簡単なのに体が変わる
|
| 5 |
注意 力を入れるのはお尻の筋肉ではありません
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| 6 |
肛門を締める感覚が得られたら日常生活に取り入れて ほか)
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| 7 |
3 気になるパーツを引き締めたい!「穴トレ」応用編(肛門筋が鍛えられるとトレーニング効果が高まる
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| 8 |
ぽっこりおなか1 ひじ・ひざタッチ
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| 9 |
ぽっこりおなか2 舟こぎ腹筋 ほか)
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| 10 |
4 aya流健康ボディのつくり方
|
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