Sports Rusu Ningu Nyumon Dare Demo Itsu Demo Zone Training Ga Dekiru, Attotekina Kyukyoku No No to Shintai Zukuri No Bible

[Machine Translation] The best and most efficient method to bring both the mental and physical body into the zone. A systematic exercise method that has been proven effective through the practice of more than 10,000 people, from athletes to artists and ordinary people. That is the Loosening Method. If you make it a habit to perform the methods in this book for at least one hour every day, you can expect to improve your mental, physical, skill, and cognitive judgment as well as recover from fatigue and avoid injury.

メンタルと身体の双方をゾーンに導く最善にして最大効率の方法。スポーツ選手から芸術家、一般人まで1万人以上の実践により、有効性を実証できた体系的な体操法。それがルースニングメソッド。本書でお届けするメソッドを毎日1時間以上行う習慣をつければ、メンタル、フィジカル、スキル、認知判断の高まりとともに、疲労回復からケガ回避までの効果を期待することができます。