BOOK
"Tai Shibo" Wo Neratte Otosu! 3 Shoku to Shitsu on Diet
Sakano Akira Futoshi / Cho
1350yen
(1485yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | late June 2022 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2750714 |
|---|---|
| JAN/ISBN | 9784058018460 |
| Product Type | BOOK |
| Label/Distributor | Gakken Plus |
| Pages | 144 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Rice, bread, pasta... "Carbohydrates" are the more you eat, the more you lose weight! A safe and reliable diet based on nutritional science.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
“体脂肪”を狙って落とす!3食糖質ONダイエット / 坂野晃太/著
ごはん・パン・パスタ...“糖質”は、食べたほうがやせられる!栄養学に基づいた安心・確実な食べやせダイエット。
Related Offer & Feature
Tracklisting
| 1 |
糖質制限ダイエット、あなたは一生続けますか?
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| 2 |
第1章 やせる!糖質ONダイエットとは?(体脂肪を狙い撃ち!糖質ONダイエットとは?
|
| 3 |
優先すべき食品の“質”を知るカテゴリーマップ ほか)
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| 4 |
第2章 糖質ONがはかどるテクニック(“カロリーは目標体重×25 配分は3:4:3がベスト”
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| 5 |
“朝食はマストで食べて体を燃焼モードに!” ほか)
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| 6 |
第3章 それでもやりますか?糖質制限ダイエット(糖質を摂らないとキレイにやせられない
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| 7 |
足りない糖質を補うのは筋肉 ほか)
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| 8 |
第4章 もっと知りたい!糖質ONダイエットQ&A(主食のGI値は気にしなくてもいいの?
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| 9 |
甘いものが大好きで、なかなかやめられません ほか)
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| 10 |
巻末付録 糖質ONダイエットにお役立ち!食材・市販品一覧表
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