What I'm doing: Watashi ga shiteiru koto 73 ko

[Machine Translation] [This is a book of 73 beauty self-help books that have been written to help people like themselves. In "My Eureka," the theme of the book was to "adjust one's daily life and live comfortably and happily," and this book is a compilation of the things Rika does on a daily basis to "live beautifully, healthily, and confidently," as she puts it in her own words. This book is a compilation of her own words on what she does on a daily basis to "live a beautiful, healthy, and confident life. The book is a compilation of her own expression of what she does on a daily basis in order to live a life of beauty, health, and self-confidence. She is able to convey her message from all angles, and she is able to do so while accepting her age and maintaining her beauty. This book should be read by all women who wish to remain beautiful and healthy as they age. Contents: Foreword / Daily Habits / Living and Beauty / Dietary Wisdom / How to Unwind Your Mind / Regulating Your Beauty / A Story of Health / Breathing and Reset / My Tweets / Glossary

[A5変形/208ページ] 自分を好きでいてあげるためにしてきた73この美容自書。“わたしのユリイカ”では「日常を整え、心地よく・楽しく生きる」ということをテーマに構成し、本書ではそこから更に「美しく、健康で、自信を持って生きてく」ために、梨花が普段から取り入れ、行っていることを自身の表現でまとめた自書です。年齢とともに自分自身を受け入れつつ、美しさを保ち続ける「今」の梨花だからこそ伝えられるあらゆる角度から見いだした「美しいとはなにか?」を説いています。歳を重ねながらもいつまでも美しく健康でありたいと願うすべての女性に読んでほしい1冊。収録内容：まえがき/日々の習慣/暮らしと美意識/食事の知恵/心のほどき方/美しさを整える/健康のおはなし/呼吸とリセット/私のつぶやき/用語解説