"Ka Tore" No Kihon Akizu Ni Tanoshiku Tsuzukerareru! "Jibun De Ugokeru" Wo Iji Suru Training (Hajimete No Zaitaku Kaigo Series)
Ishida Ryu Sei / Cho
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | June 2022 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2747557 |
|---|---|
| JAN/ISBN | 9784798174723 |
| Product Type | BOOK |
| Pages | 127 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
Description in Japanese
「家トレ」のきほん 飽きずに楽しく続けられる!「自分で動ける」を維持するトレーニング (はじめての在宅介護シリーズ) / 石田竜生/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 お家トレーニングってなに?(高齢になると起こる体の変化
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| 2 |
家トレの3つの魅力)
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| 3 |
第2章 毎日続けてお困りごとを解決!きほんの家トレ(目的を持ったトレーニングをしよう!
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| 4 |
足首ぐるぐる体操 ほか)
|
| 5 |
第3章 道具を使ってマンネリ防止!プラスワン家トレ(プラスワン家トレってなに?
|
| 6 |
ペットボトルを使う体操 ほか)
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| 7 |
第4章 複雑な動きで脳を刺激!脳を鍛える家トレ(脳を鍛える家トレってなに?
|
| 8 |
グーパー入れかえ体操 ほか)
|
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