BOOK
Utsu Kara No Dasshutsu Petit Ninchi Ryoho De "Jishin Kaifuku Sakusen"
SHIMOZONO SOTA / Cho
1700yen
(1870yen Tax incl. in Japan)
| Points You Earn | 1% (17p) |
|---|---|
| Release Date | May 28, 2004 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-274519 |
|---|---|
| JAN/ISBN | 9784535562141 |
| Product Type | BOOK |
| Pages | 193 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
うつからの脱出 プチ認知療法で「自信回復作戦」 / 下園壮太
つらい「うつ」からの脱出をはかるための「プチ認知療法」として、停滞感を乗り越える「細切れ目標達成法」や、不安がり体質を改善する「いいとこ探し30」など、自衛隊で心理学を教える著者ならではの自信回復作戦を紹介。
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