BOOK
Shinu Made Arukeru Karada Wo Tsukuru! 10 Byo "Nekorobi Kinniku Hineri"
Suzuki Ryoji / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | May 2022 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-2740052 |
|---|---|
| JAN/ISBN | 9784569852362 |
| Product Type | BOOK |
| Label/Distributor | PHP |
| Pages | 110 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] You can easily do "lying down muscle twists" and feel the power from your core!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
死ぬまで歩ける体をつくる!10秒「寝ころび筋肉ひねり」 / 鈴木亮司/著
ラクにできる「寝ころび筋肉ひねり」で体の芯から力がわいてくる!
Related Offer & Feature
Tracklisting
| 1 |
1 寝たきりにならないために鍛えたい筋肉はどこにある?(加齢により下肢の筋肉は他と比べて大きく減少する
|
| 2 |
体の構造はこうなっている
|
| 3 |
「体の芯」は大腰筋にある
|
| 4 |
足腰を鍛えるにはみぞおちを意識することが必要
|
| 5 |
呼吸でお腹がへこむ理由 ほか)
|
| 6 |
2 10秒からはじめる「寝ころび筋肉ひねり」(行う前の注意点
|
| 7 |
回転の動き
|
| 8 |
「寝ころび筋肉ひねり」のコツ
|
| 9 |
三日月体操
|
| 10 |
ひざ倒し体操 ほか)
|
Customer Reviews
You can earn rewards points for writing a review.
Find out what other customers have to say about this item. Please also write your own review.
This item is no longer available at our website, but it may still be available at other online shops within Japan. If you find one in Proxy Shopping Search results, go to the product page and click on "Get a Quote" button. We will then be glad to obtain it for you (Service Details).
Attention: Proxy Shopping service is provided by CDJapan and order will be place on your behalf by CDJapan, with additional handling fees. For more information, please see Service Details.