BOOK
"Jibun No Kanjo" No Totonoe Kata Kirikae Kata Moyamoya Ga Sukkiri! Ni Kawaru 85 No Self Care
Takai Yuko / Cho
1600yen
(1760yen Tax incl. in Japan)
| Points You Earn | 1% (16p) |
|---|---|
| Release Date | May 2022 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-2739646 |
|---|---|
| JAN/ISBN | 9784804763927 |
| Product Type | BOOK |
| Pages | 213 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Cognitive Behavioral Therapy to change the habit of thinking x Lifestyle Clinics to regulate the mind and body: 2 approaches to make your daily life easier!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
「自分の感情」の整えかた・切り替えかた モヤモヤがスッキリ!に変わる85のセルフケア / 高井祐子/著
考えかたのクセを変える認知行動療法×こころとからだを整える生活臨床、2つのアプローチで毎日がもっとラクになる!
Related Offer & Feature
Tracklisting
| 1 |
はじめに 「感情」と仲良くなれば、もっと軽やかに生きられる
|
| 2 |
1 自分の現在地を見つめてみる―ポジティブ感情をどんどん増やすヒント
|
| 3 |
2 いつもの言葉を変えてみる―ネガティブワードで、自分で自分を傷つけない
|
| 4 |
3 人とほどよくつながる―心地よい距離を保つ手がかり
|
| 5 |
4 日々の習慣を整える―からだの不調とこころの不調を連動させない
|
| 6 |
5 ストレスをうまく受け止める―小さなガマンを抱え込まないためのスキル
|
| 7 |
6 思考のクセを変えてみる―ちょっとしたことではめげないこころの作りかた
|
| 8 |
おわりに 「しなやかなこころ」で前に進もう
|
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