BOOK
Karada Wo Mamoru, Sukoyaka Gohan Fry Pan Hitotsu De Yasai Mo Tappuri
Hori Chisako / Cho
1600yen
(1760yen Tax incl. in Japan)
| Points You Earn | 1% (16p) |
|---|---|
| Release Date | April 2022 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2734721 |
|---|---|
| JAN/ISBN | 9784471408862 |
| Product Type | BOOK |
| Pages | 127 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] You can see at a glance the amount of vegetables you consume per meal, and make a difference to yourself one year or ten years from now.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
からだをまもる、すこやかごはん フライパンひとつで野菜もたっぷり / 堀知佐子/著
1食分の野菜摂取量がひと目でわかる。1年後、10年先の自分に差がつく。
Related Offer & Feature
Tracklisting
| 1 |
1 よく食べる料理こそ、かんたんでおいしいのが一番。そのまま作って、たっぷりの野菜と食べて健康に。定番人気おかずは1パン2ステップで(鶏肉の照り焼き
|
| 2 |
豚肉のしょうが焼き ほか)
|
| 3 |
2 肉は形状で調理を決める!子どもでもできるかんたんな下ごしらえでやわらかくて喜ばれる!肉のおかず(丸めて!薄切り肉やわらか肉だんご
|
| 4 |
巻いて!薄切り肉プチごちそう肉ロール ほか)
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| 5 |
3 これだけ覚えておけば、まずは助かる品ばかり。冷蔵庫すっきり!からだすっきり!野菜たっぷり煮ものとおかず汁(筑前煮
|
| 6 |
ぶり大根 ほか)
|
| 7 |
4 切り身魚は、レンジでふっくら!仕上がりきれいで、野菜もたっぷり。10分で!ごちそう魚おかず(たらの煮つけ
|
| 8 |
さばのみそ煮 ほか)
|
| 9 |
5 もっと食べたい。まだ作れる。そんな時に大助かり。即でき野菜おかず(レンチンポテトサラダ
|
| 10 |
あっさりかぼちゃサラダ ほか)
|
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