Kokoro No Moya Moya Wo Kaite Kesu Mind Full Nesu Note
Ki Zo Shafu E Kunshi / Cho Ogino Atsuya / Cho
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | March 2022 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2722937 |
|---|---|
| JAN/ISBN | 9784800590022 |
| Product Type | BOOK |
| Pages | 255 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Translate Description
Description in Japanese
心のモヤモヤを書いて消すマインドフルネス・ノート / 木蔵シャフェ君子/著 荻野淳也/著
Related Offer & Feature
Tracklisting
| 1 |
PROLOGUE 1日5分の“書くマインドフルネス”を始めよう(1日5分の「自分と向き合う時間」でモヤモヤが消えていく
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| 2 |
マインドフルネスは「心のトレーニング」 ほか)
|
| 3 |
1 セルフ・コンパッションで自信・エネルギーを取り戻す(モヤモヤに向き合うと仕事が終わらないと思っているあなたへ
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| 4 |
悩むエネルギーの源はセルフ・コンパッション ほか)
|
| 5 |
2 セルフ・アウェアネスを高める―キャリア・仕事編(「このままでいいのかな...」と思っているのに動けないあなたへ
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| 6 |
「先が見えない」と感じてしまう脳科学的な理由 ほか)
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| 7 |
3 セルフ・アウェアネスを高める―ワーク・ライフ・バランス編(仕事とプライベートのバランスがうまくとれないあなたへ
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| 8 |
メタ認知の力を高めよう ほか)
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| 9 |
4 セルフ・アウェアネスを高める―人間関係・つながり編(孤独を感じるあなたへ
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| 10 |
人間関係の問題はどこからくるのか? ほか)
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