BOOK
"Issho Fukenai" Ni I Koto Chotaizen Tai Ohada Mitame Nenrei Ni 10 Sai Sa Ga Tsuku Wakagaeri Shukan
Shirasawa Takuji / Kanshu
1000yen
(1100yen Tax incl. in Japan)
| Points You Earn | 1% (10p) |
|---|---|
| Release Date | March 2022 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2713044 |
|---|---|
| JAN/ISBN | 9784299026910 |
| Product Type | BOOK |
| Pages | 286 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Food, walking, exercise, lifestyle, eating, stretching, sleep, thinking - rejuvenation habits that can make a 10 year difference in your body, skin and appearance.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
「一生老けない」にいいこと超大全 体・お肌・見た目年齢に10歳差がつく若返り習慣 / 白澤卓二/監修
食べ物、歩き方、運動、生活習慣、食べ方、ストレッチ、睡眠、考え方―体・お肌・見た目年齢に10歳差がつく若返り習慣。
Related Offer & Feature
Tracklisting
| 1 |
第1章 人はどうして老けるのか―知っておくべき「老化の原因」
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| 2 |
第2章 普段から意識しよう―「食習慣」を正して体の内側から若返り
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| 3 |
第3章 肌も臓器も血管も若返らせる―老化を防ぐ成分が豊富な「食べ物」
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| 4 |
第4章 手軽にできる運動法―簡単な「運動」で老いにくい体へ
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| 5 |
第5章 日ごろの習慣をチェンジ―絶対に見直すべき「生活習慣」
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| 6 |
第6章 心が老けると体も老ける―老けないための「考え方・哲学」
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