BOOK
No Wo Saidaigen Ni Ikasu Kyukyoku No Undo Ho
Kuka Tani Akira / Cho Nakano Jiemuzu Shuichi / Exercise Kanshu
1600yen
(1760yen Tax incl. in Japan)
| Points You Earn | 1% (16p) |
|---|---|
| Release Date | December 2021 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2691670 |
|---|---|
| JAN/ISBN | 9784023319394 |
| Product Type | BOOK |
| Label/Distributor | Asahi Shimbun Publishing |
| Pages | 23 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
脳を最大限に活かす究極の運動法 / 久賀谷亮/著 中野ジェームズ修一/エクササイズ監修
脳に効果的な運動こそが、仕事のパフォーマンスや日々の生活の質を最大限に上げる―。世界最先端の科学が実証する“脳×運動”の驚くべき効果。
Related Offer & Feature
Tracklisting
| 1 |
PROLOGUE 思えば10年以上、運動らしい運動をしていない
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| 2 |
01 やる気になるには、身体を動かせ
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| 3 |
02 アスリートのように「一瞬で集中する」技術
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| 4 |
03 「まだやれる!」と粘れる脳、「もうダメだ...」と諦める脳
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| 5 |
04 あらゆる「疲労」を解消する科学的結論
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| 6 |
05 「至高の脳機能」を引き出すフィジカルフィットネス
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| 7 |
06 アスリートのように俯瞰し、チーム力を高める
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| 8 |
07 身体を動かし、揺るがない心をつくる
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| 9 |
08 ひらめきトレーニングで「脳の瞬発力」を高める
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| 10 |
EPILOGUE スローモーションの世界で
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