BOOK

Kyoshi No Tame No Mind Full Nesu Nyumon Stress Wo Control Suru Chikara No Kitae Kata

Imai Mari / Cho

1800yen
(1980yen Tax incl. in Japan)
Points You Earn 1% (18p)
Release Date December 2021
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-2684375
JAN/ISBN 9784183017246
Product Type BOOK
Pages 142

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

教師のためのマインドフルネス入門 ストレスをコントロールする力の鍛え方 / 今井真理/著

“いつも仕事に追われてしんどい”“クヨクヨと気に病んでしまう”“やりがいだけではやっていけない”忙しい先生にこそ知ってほしい、イライラや不安をスゥッとラクにするメソッド。

Related Offer & Feature

    Tracklisting

    1
    序章 マインドフルネスとはなにか(マインドフルネスとは:自分自身を見つめ直す
    2
    マインドフルネスの意義:今、この瞬間に集中するということ ほか)
    3
    第1章 教師こそ取り入れたいマインドフルネス(教師は高ストレスな仕事である
    4
    自分の感情を大切にする ほか)
    5
    第2章 マインドフルネスをやってみよう(STEP1 瞑想
    6
    STEP2 呼吸法 ほか)
    7
    第3章 学校で使えるマインドフルネスのアクティビティ(子どもとマインドフルネスとの出会わせ方
    8
    アクティビティを行う際の教師の心がまえと留意点 ほか)

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