BOOK
Track Hashi Wo Kiwameru! Rikujo Kyogi Chu Chokyori (Kotsu Ga Wakaru Hon)
Matsui Kazuki / Kanshu
1540yen
(1694yen Tax incl. in Japan)
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | November 2021 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2678960 |
|---|---|
| JAN/ISBN | 9784780425512 |
| Product Type | BOOK |
| Pages | 128 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] This book will help you learn how to run "to win"! From form to tactics and strengthening methods for each discipline, the secrets to peak performance are condensed in this book!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
トラック走を極める!陸上競技中長距離 (コツがわかる本) / 松井一樹/監修
この一冊で「勝つ」走りが身につく!フォームから種目ごとの戦術、強化法まで、最高のパフォーマンスを発揮する秘訣が凝縮!
Related Offer & Feature
Tracklisting
| 1 |
1 記録保持者がアドバイス 中長距離で速く走るコツ(成長を続け“世界”に挑戦する
|
| 2 |
強い軸とぶれない身体をつくる ほか)
|
| 3 |
2 中長距離のフォーム作り(効率の良いフォームを身につける
|
| 4 |
正しい立ち姿勢をつくる ほか)
|
| 5 |
3 中長距離のレースでの駆け引き(レースの流れを理解する
|
| 6 |
ラストのスピード勝負を制する ほか)
|
| 7 |
4 中長距離のトレーニング(トレーニングの原則を知りレベルアップする
|
| 8 |
軽い走りで筋温をあげる ほか)
|
| 9 |
5 パフォーマンスを発揮するためのコンディショニング(コンディショニングを習慣づける
|
| 10 |
食習慣を見直し、栄養バランスを整える ほか)
|
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