Koketto Ha Mambyo No Moto

[Machine Translation] Hyperglycemia and diabetes are health problems caused by dietary habits that, if left untreated, can lead to cancer, heart disease, cerebrovascular disease, and dementia, as well as the so-called three major complications. Furthermore, it has been pointed out that it is also associated with infertility and non-alcoholic steatohepatitis. Moreover, one out of every four people over the age of 20 in Japan has diabetes or has a pre-diabetic condition. However, the diabetes diet recommended by the Japan Diabetes Society, a high-carbohydrate diet with calorie restriction, not only does not cure diabetes, but in fact worsens it. Furthermore, the target intake of energy and the three major nutrients recommended by the Ministry of Health, Labor and Welfare for the prevention of lifestyle-related diseases will further worsen the health of the people! What should we do? The author, a former associate professor at the Graduate School of Medicine, Kyushu University, specializing in public health and preventive medicine, explains how to prevent, improve, and treat hyperglycemia and diabetes, which cause an increased risk of lifestyle-related diseases, without overdoing it, through daily dietary habits. The author's practical and medical explanations will help to clarify the specifics of the disease.

高血糖と糖尿病は食習慣に起因する健康障害であり、そのまま放置すれば、いわゆる三大合併症だけでなく、癌、心疾患、脳血管疾患、認知症などをも惹起する。さらには、不妊症や非アルコール性脂肪性肝炎との関連も指摘されている。しかも我が国では20歳以上の国民の4人に1人が糖尿病とその予備軍なのだ。ところが日本糖尿病学会が推奨する糖尿病の食事療法、カロリー制限をした高糖質食では糖尿病を治療できないだけでなく、むしろ悪化させてしまう。さらに、厚労省が生活習慣病予防のために推奨するエネルギーと三大栄養素の目標摂取量では、ますます国民の健康は悪化する!どうすればいいか?元九州大学大学院医学研究院准教授で、公衆衛生学・予防医学が専門の著者が、生活習慣病のリスク上昇の原因となる高血糖と糖尿病に対して、日常の食生活を通じて、あまり無理をしないで、それらを予防するとともに、その改善・治療にチャレンジするにはどうしたらよいかを、著者の実践と医学的解説を交え、具体的に明らかにする。