Seishin Ka I Ga Oshieru Stress, Fuan, Ochikomi, Yuutsuna Kibun Wo Kaisho Suru Saizen No Chie to Kotsu Shin Ga Relax! Iraira Ga! Yoku Nemureru! Stress Kara Kokoro Wo Mamoru! Nichijo Seikatsu No Chottoshita Kotsu
Watanabe Yoshinori / Kanshu Shufu No Tomo Sha / Hen
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | June 2021 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2630994 |
|---|---|
| JAN/ISBN | 9784074485802 |
| Product Type | BOOK |
| Label/Distributor | Shufunotomo |
| Pages | 159 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
Translate Description
Description in Japanese
精神科医が教えるストレス、不安、落ち込み、憂鬱な気分を解消する最善の知恵とコツ 心がリラックス!イライラが吹き飛ぶ!よく眠れる! ストレスから心をまもる!日常生活のちょっとしたコツ / 渡部芳徳/監修 主婦の友社/編
Related Offer & Feature
Tracklisting
| 1 |
1 不安で心を追い詰められないようにするための正しい医学知識
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| 2 |
2 不安を一掃、幸せホルモンや生命エネルギーがアップするちょっとしたコツ
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| 3 |
3 心を癒やすこの香り。エッセンシャルオイルと香るお茶
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| 4 |
4 ストレス疲れをスーッと取り去る日常生活のちょっとしたコツ
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| 5 |
5 イライラ、不安が原因の不眠を解消、ぐっすり眠れるようになるコツ
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| 6 |
6 あなたをリラックスさせ、ストレスに強い体にするこの食品、この食べ方
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| 7 |
7 ストレス、不安の諸症状を押すだけで楽にする簡単3ステップ・ツボ刺激
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| 8 |
8 自律神経を整えれば、ストレス、不安の諸症状が改善する
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| 9 |
9 悩みや不安を心に閉じ込めないようにするには
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