BOOK
Kokkaku Reset De Issho Futoranai Karada Wo Tsukuru Zettai Kawaru 3 Shukan Recipe
Miey / Cho
1273yen
(1400yen Tax incl. in Japan)
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | June 2021 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2629135 |
|---|---|
| JAN/ISBN | 9784299017574 |
| Product Type | BOOK |
| Pages | 111 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Waist, back, thighs, arms, buttocks... Just by adjusting the distortion of your body, you will look completely different! Whole body will be refreshed! No rebound! The dream diet method to become thin.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
骨格リセットで一生太らない体をつくる ぜったい変わる3週間レシピ / miey/著
ウエスト、背中、太もも、二の腕、お尻...体の歪みを整えるだけで見た目はガラッと変わる!全身スッキリ!リバウンドなし!やせ体質になる夢のダイエット法。
Related Offer & Feature
Tracklisting
| 1 |
01 トレーニング前の基礎知識(筋肉をきちんと動かせば骨を正しい位置に戻せる
|
| 2 |
知っておきたい骨格図 ほか)
|
| 3 |
02 骨格リセット(肩まわりほぐし
|
| 4 |
前鋸筋ほぐし ほか)
|
| 5 |
03 1週間プログラム(1日目 お腹まわりを集中トレーニング
|
| 6 |
2日目 背中を集中トレーニング ほか)
|
| 7 |
04 クールダウン(背中伸ばし
|
| 8 |
お尻伸ばし ほか)
|
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