BOOK
Re Ggureizu Kenko Ho Shingata Corona Ni Katsu Kinryoku Training
Nozawa Hideo / Cho
1273yen
(1400yen Tax incl. in Japan)
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | May 2021 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2620488 |
|---|---|
| JAN/ISBN | 9784583113609 |
| Product Type | BOOK |
| Label/Distributor | Baseball Magazine sha |
| Pages | 175 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Strengthening the intestines through abdominal exercises is effective in building a body that can resist viruses! A healthy gut, which contains 70% of immune cells, improves immunity. Therefore, we recommend the "leg raise," an abdominal exercise that can be easily performed at home. Leg raises, which come in many variations, have many positive effects, such as relieving constipation and shaping up the abdominal area!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
レッグレイズ健康法 新型コロナに勝つ筋力トレーニング / 野沢秀雄/著
ウイルスに勝つカラダづくりには、腹筋運動で腸を鍛えることが有効だった!免疫細胞の70パーセントが存在する腸が元気だと免疫力もアップ。そこで、おすすめなのが家庭で手軽にできる腹筋運動「レッグレイズ」。バリエーションも豊富なレッグレイズは、便秘解消やお腹まわりのシェイプアップなど、うれしい効果がいっぱい!
Related Offer & Feature
Tracklisting
| 1 |
第1章 新型コロナウイルスの強みと弱みを知る(空気中に存在する細菌やウイルス
|
| 2 |
新型コロナウイルスの強み1 サイズが小さすぎる ほか)
|
| 3 |
第2章 腸の免疫力を高める食事法「腸活1」(腸の大きさと構造、役割
|
| 4 |
意外なほど腸内細菌は多い ほか)
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| 5 |
第3章 腸の免疫力を高める運動法「腸活2」(腸は休みなく運動している
|
| 6 |
立って歩くことが基本 ほか)
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| 7 |
第4章 腸活の決め手、レッグレイズ健康法(腸の周りの筋肉をしっかり動かす
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| 8 |
レッグレイズは筋トレの基本種目 ほか)
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| 9 |
第5章 いろいろな腹筋運動と筋トレ効果(腸の活動を強める腹筋運動
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| 10 |
多すぎる体脂肪は有害 ほか)
|
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