BOOK
"Itsu Mo No Pan" Ga Anata Wo Korosu / Hara Title : GRAIN BRAIN Gencho Kaitei Ban No Honyaku
De Ibiddo Pearl Mata / Cho Kurisutein Roba Gu / Cho Shirasawa Takuji / Yaku
1600yen
(1760yen Tax incl. in Japan)
| Points You Earn | 1% (16p) |
|---|---|
| Release Date | May 2021 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2618648 |
|---|---|
| JAN/ISBN | 9784837958031 |
| Product Type | BOOK |
| Pages | 453 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Eggs, meat, seafood, olive oil, vegetables, nuts - an amazing program to refresh your brain in 4 weeks! Shift to "high-fat, low-carb" with a one-week menu.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
「いつものパン」があなたを殺す / 原タイトル:GRAIN BRAIN 原著改訂版の翻訳 / デイビッド・パールマター/著 クリスティン・ロバーグ/著 白澤卓二/訳
卵、肉、魚介類、オリーブオイル、野菜、ナッツ―4週間で脳からリフレッシュする驚異のプログラム!「高脂肪・低炭水化物」にシフト!1週間のメニュー付。
Related Offer & Feature
Tracklisting
| 1 |
第1部 脳は「炭水化物」でダメージを受けている(頭の中で何が起きているのか
|
| 2 |
食べ物をトロリとさせ、ふわふわにするタンパク質の恐怖
|
| 3 |
「炭水化物中毒」や「脂肪恐怖症」に陥っていないか ほか)
|
| 4 |
第2部 脳の健康と機能を理想的に保つ食事・運動・睡眠(最良の「脳のための食習慣とサプリメント」
|
| 5 |
最良の「脳のための運動」
|
| 6 |
最良の「脳のための熟睡」)
|
| 7 |
第3部 実践アドバイス「何を食べればいいか」(炭水化物と糖質から抜け出す「4週間プログラム」
|
| 8 |
外食、間食...もここまでできる)
|
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