BOOK
"Nantonaku Fucho" Ga Kierukara Dani I Koto Daihyakka
KOBAYASHI HIROYUKI / Kanshu Nekomaki (Ni Ntomata Tabi) / Comic Illustration
1200yen
(1320yen Tax incl. in Japan)
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | May 2021 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2617659 |
|---|---|
| JAN/ISBN | 9784434289071 |
| Product Type | BOOK |
| Pages | 191 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Eliminate fatigue, lack of motivation, sleeplessness, etc. 150 health tips that you can do right now to become a healthy beauty with just a few changes.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
「なんとなく不調」が消えるからだにいいこと大百科 / 小林弘幸/監修 ねこまき(にゃんとまた旅)/コミック・イラスト
疲れる、やる気がしない、眠れないetc.を解消。今すぐできる健康法150。ちょっと変えるだけで健康美人になれる。
Related Offer & Feature
Tracklisting
| 1 |
1章 この不調は自律神経のせい?(コラム なんとなく不調セルフチェック
|
| 2 |
自律神経を整えると健康美人になれる ほか)
|
| 3 |
2章 自律神経を整える生活習慣(毎日の規則正しい生活で自律神経を整える
|
| 4 |
早起きすると自律神経美人になれる ほか)
|
| 5 |
3章 自律神経を整える食事(腸を活性化して自律神経を整える
|
| 6 |
食事の量は朝4対昼2対夜4が理想 ほか)
|
| 7 |
4章 自律神経を整えるマインド(負のストレスが自律神経を乱す
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| 8 |
自律神経の乱れを意識してリカバーする ほか)
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| 9 |
5章 自律神経を整える運動(「1対2の呼吸」で心と体を健やかに
|
| 10 |
1対2の呼吸が自律神経を整えるのはなぜ? ほか)
|
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