BOOK
Doku Tahasshi Ryu Sugu Genki MAX Ni Nareru (Kokoro to Karada No Arayuru Fuguai Wo Saisentan Igaku De Miru)
Hashimoto Susumu Kichi / Cho
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | April 2021 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2612738 |
|---|---|
| JAN/ISBN | 9784046051257 |
| Product Type | BOOK |
| Label/Distributor | KADOKAWA |
| Pages | 219 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Dr. Hussey will teach you the best ways to improve your physical condition, derived from the world's most advanced research data!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
ドクターハッシー流すぐ元気MAXになれる (心と体のあらゆる不具合を最先端医学でみる) / 橋本将吉/著
世界最先端の研究データから導き出した体調を良くする最適な方法をドクターハッシーが伝授します!
Related Offer & Feature
Tracklisting
| 1 |
第1章 免疫力を下げず、病気を撃退する(高強度・長時間の運動は逆に免疫力が下がる
|
| 2 |
体力をアップさせるなら呼吸のトレーニング! ほか)
|
| 3 |
第2章 疲れを取り去り、睡眠の質を向上させる(50万円投資してわかった、ジャストな寝具の選び方
|
| 4 |
1時間以上の長い昼寝は死亡リスクが30%上昇 ほか)
|
| 5 |
第3章 ストレスから解放され、活力がみなぎる(負荷が桁違い!2種類のストレス
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| 6 |
人間関係の悩みを今すぐ消す ほか)
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| 7 |
第4章 乱れがちな自律神経を整える(自律神経を正しく理解し、行動を見直す
|
| 8 |
自信をつけるためのメンタルマネジメント ほか)
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| 9 |
第5章 万病を予防する食事(体温を高く保つと代謝もぐんぐん上がる
|
| 10 |
朝食にバナナと納豆がスタートダッシュをつくる ほか)
|
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