BOOK
1 Nichi 3 Fun Zenshuchu! Muda Niku Geki Ochi Joshi Suji Tore Doga Rendo Rakuraku Hoshiki
Tsumura Mio / Cho
1380yen
(1518yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | March 2021 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2595823 |
|---|---|
| JAN/ISBN | 9784299014702 |
| Product Type | BOOK |
| Pages | 125 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
1日3分全集中!ムダ肉激落ち女子筋トレ 動画連動らくらく方式 / つむらみお/著
脂肪を燃やしてムダ肉撃退!即ヤセ!育児の合間の自宅トレのみでフィットネス大会連覇!「宅トレのプロ」が教える痩せコツ。部位別の動画ですぐできる!
Related Offer & Feature
Tracklisting
| 1 |
1 体作りのベースを知ろう(痩せコツ1 ダイエットで気にすべきは「体重ではなく体脂肪率」
|
| 2 |
痩せコツ2 ダイエットは食事9割、運動1割。「何はともあれPFCバランス」
|
| 3 |
痩せコツ3 「1日2Lの水分摂取」が痩せサイクルを手助けする! ほか)
|
| 4 |
2 体の痩せベースを作ろう(体の「痩せ基盤」を作るために不可欠!股関節解放エクササイズ
|
| 5 |
脂肪が燃える痩せスイッチをオンにする 肩甲骨回しエクササイズ
|
| 6 |
ズボンのチャックを邪魔させない!ぽっこり下腹撃退エクササイズ ほか)
|
| 7 |
3 体の部位別ボディメイク(縦に割れたモデル腹へ!アブクラックス造成エクササイズ
|
| 8 |
上半身のメリハリで痩せ見え!くびれ養成エクササイズ
|
| 9 |
きゅっと上がった理想の美尻をゲツト!ヒップアップエクササイズ ほか)
|
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