BOOK
Diet Ni Shippai Shitsuzuketa Hito Ni Oshieta Iyase Kata No Seikai 3 Simple Steps for Toning Your Body
Kadowaki Hi to Mi/ Cho
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | October 2020 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2546617 |
|---|---|
| JAN/ISBN | 9784048968515 |
| Product Type | BOOK |
| Label/Distributor | KADOKAWA |
| Pages | 191 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] All you have to do is follow these three rules: "Fruits in the morning," "Wake up in the morning with an empty stomach," and "Increase your heart rate once a day. You can become "thin even if you eat" with zero stress! This book is a must-read for those who have tried all kinds of diets and failed to lose weight! I know the right way to lose weight without rebounding because I have seen various women's bodies as a personal trainer.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
ダイエットに失敗し続けた人に教えたいやせ方の正解 3 Simple Steps For Toning Your Body / 門脇妃斗未/著
「朝フルーツ」「空腹で朝起きる」「1日1回心拍数を上げる」この3つを守るだけ。ストレスゼロで「食べてもやせる体」になれる!あらゆるダイエットに挑戦してやせなかった人必読!パーソナルトレーナーとしてさまざまな女性の体を見てきたからこそわかる、リバウンドなしの、正しいやせ方。
Related Offer & Feature
Tracklisting
| 1 |
INTRODUCTION 私のダイエット遍歴(今の私の体が一番いい理由
|
| 2 |
たくさんのダイエットに失敗した10～20代 ほか)
|
| 3 |
1 あなたが太った理由を受け止める(肥満のタイプを知ることがダイエットの第一歩
|
| 4 |
タイプ1 見た目はスレンダーな「かくれおデブ」さん ほか)
|
| 5 |
2 やせるためのルール(世界一楽ちんなダイエットが始まる
|
| 6 |
私のダイエットの3つのルール ほか)
|
| 7 |
3 やせる食生活(私の食事パターン
|
| 8 |
自炊とおやつで血糖値コントロールを ほか)
|
| 9 |
4 さらにやせる暮らしへ(エクササイズで体を呼び覚ます
|
| 10 |
タイプ別HIITにチャレンジ ほか)
|
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