Kaigo Yobo Ni Kiku "Tairyoku Betsu" Undo Training (Kotsu Ga Wakaru Hon)
Nakamura Hiroshi Hajime / Cho
Points You Earn | 1% (23p) |
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Release Date | August 2020 |
Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
Catalog No. | NEOBK-2527442 |
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JAN/ISBN | 9784780423631 |
Product Type | BOOK |
Pages | 128 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
Description in Japanese
介護予防に効く「体力別」運動トレーニング (コツがわかる本) / 中村容一/著
Related Offer & Feature
Tracklisting
1 |
1章 低体力者(下肢 足指ジャンケン
|
2 |
下肢 足首の引き寄せ、引き伸ばし運動 ほか)
|
3 |
2章 中体力者(下肢 足指によるタオルの手繰り寄せ
|
4 |
下肢 壁に手を着いてつま先立ち ほか)
|
5 |
3章 高体力者(下肢 片脚立ちで足指ジャンケン
|
6 |
下肢 つま先立ち ほか)
|
7 |
4章 器具(チューブ)(下肢 スクワット
|
8 |
下肢 レッグレイズ(フロント) ほか)
|
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