BOOK
"Gakure San Kake" Kara Karada Wo Mamoru Okakumaku Hogushi Kokyu Ga Fukaku Naruto Meneki Ryoku Ha Agaru (Seishun Shinsho PLAY BOOKS P-1167)
Kyotani Tatsuya / Cho
1070yen
(1177yen Tax incl. in Japan)
| Points You Earn | 1% (10p) |
|---|---|
| Release Date | July 2020 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-2513042 |
|---|---|
| JAN/ISBN | 9784413211673 |
| Product Type | BOOK |
| Pages | 188 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Stress, wearing a mask for a long time, bad posture... Do you feel "breathlessness"? Diaphragm exercises will make your body strong enough to withstand coronas.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
“隠れ酸欠”から体を守る横隔膜ほぐし 呼吸が深くなると免疫力は上がる (青春新書PLAY BOOKS P-1167) / 京谷達矢/著
ストレス、長時間のマスク着用、悪い姿勢...「息苦しさ」を感じていませんか?横隔膜エクササイズで、コロナにも負けない「強い体」に。
Related Offer & Feature
Tracklisting
| 1 |
はじめに―横隔膜をほぐせば、呼吸と体が一気に変わる
|
| 2 |
第1章 「隠れ酸欠」が、つらい不調の原因だった
|
| 3 |
第2章 やわらかな横隔膜が、免疫力を上げる
|
| 4 |
第3章 実践!横隔膜ほぐし
|
| 5 |
第4章 転ばない、疲れない!やわらかな横隔膜が動ける体もつくる
|
| 6 |
第5章 横隔膜ほぐしが、あなたの「心」もやわらかくする
|
| 7 |
第6章 病気に負けない強い体と心を手に入れる習慣
|
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