BOOK

Zuborana Hito Hodo Seiko Suru! Mama Futori Kaisho Diet

EICO / Cho

1200yen
(1320yen Tax incl. in Japan)
Points You Earn 1% (12p)
Release Date May 2020
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-2498920
JAN/ISBN 9784594084844
Product Type BOOK
Pages 143

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] No hard exercise or diet restrictions! 37 year old diet coach who gained 22kg during pregnancy and childbirth lost 22kg in 1 year!

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

ズボラな人ほど成功する!ママ太り解消ダイエット / EICO/著

ハードな運動・食事制限なし!妊娠・出産で22kg太った37歳ダイエットコーチが1年間で22kgヤセ!

Related Offer & Feature

    Tracklisting

    1
    1 ダイエットのプロが22kgも太った理由
    2
    2 ダイエット前に知っておこう!妊娠・出産で太りやすくなる本当の理由
    3
    3 ママヤセ黄金ルールQ&A 間食編
    4
    4 ママヤセ黄金ルールQ&A 食事編
    5
    5 ママヤセ黄金ルールQ&A 生活編
    6
    6 産前⇔産後「置き換えダイエット」
    7
    7 モチベーションを維持する方法

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