BOOK
Eiyo Gaku Doctor No Ochazuke Diet Tema Ga Naikara Tsuzuku! Futoranai 70 Recipe
Shiratori, Sanaei / Cho
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | May 2020 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2498072 |
|---|---|
| JAN/ISBN | 9784048967976 |
| Product Type | BOOK |
| Label/Distributor | KADOKAWA |
| Pages | 123 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] One meal a day should be ochazuke (rice with green tea). Add one healthy side dish. Continue for 2 weeks. This is a diet recommended by a nutritional doctor, which is effective and easy to lose weight with cold rice and green tea.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
栄養学ドクターのお茶漬けダイエット 手間がないから続く!太らない70レシピ / 白鳥早奈英/著
1日1食をお茶漬けにする。やせるおかずを1品加える。まず2週間続ける。栄養学ドクターがすすめる、効果の期待できる冷やご飯と緑茶で無理なくやせるダイエット法です。
Related Offer & Feature
Tracklisting
| 1 |
1章 「冷やご飯」+「緑茶」のW効果でやせる!お茶漬けダイエットの秘密(「冷やご飯」のレジスタントスターチが余分な脂肪を撃退!
|
| 2 |
レジスタントスターチの4つの効果
|
| 3 |
「緑茶」カテキンとカフェインが脂肪を燃焼! ほか)
|
| 4 |
2章 お茶漬けダイエットの効果的な方法(お茶漬けの作り方とコツ
|
| 5 |
やせるおかずの作り方とポイント
|
| 6 |
お茶漬けダイエットQ&A ほか)
|
| 7 |
3章 お茶漬けに合う、やせるおかずレシピ(脂肪・糖質の吸収を抑えるおかず
|
| 8 |
代謝を促進するおかず
|
| 9 |
低カロリー食材を使ったおかず ほか)
|
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