BOOK
Chosokko Stretch (Karada Wo Yawarakaku Shite Arayuru Nayami Wo Kaiketsu!)
Murayama Takumi / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | March 2020 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2479910 |
|---|---|
| JAN/ISBN | 9784838730865 |
| Product Type | BOOK |
| Label/Distributor | Magazine House |
| Pages | 127 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] I want to improve stiffness and pain... I want to sleep well... I just have a stiff body... Brain science and myofascial release for the fastest and most effective results! The ultimate program for each purpose!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
超速効ストレッチ (カラダを柔らかくしてあらゆる悩みを解決!) / 村山巧/著
こりや痛みを改善したい...グッスリ眠りたい...とにかくカラダが硬くて...最短最速で効果を生み出す脳科学×筋膜リリースだから本当に効く!究極の目的別プログラム!
Related Offer & Feature
Tracklisting
| 1 |
カラダがよみがえる!―最速で効く!目的別ストレッチプログラム(肩こりを予防・改善したい
|
| 2 |
腰痛を予防・改善したい
|
| 3 |
ねこ背を治して姿勢をよくしたい ほか)
|
| 4 |
特別編 Let’sチャレンジ!より柔軟性を高めたい人のための上級ストレッチ講座(横開脚にトライしたい!
|
| 5 |
I字バランスにトライしたい!
|
| 6 |
ビールマンにトライしたい!)
|
| 7 |
柔軟王子が教える!もっとカラダを変えたい人のためのストレッチQ&A(ストレッチはどの時間帯に行うのがよいのでしょうか?
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| 8 |
「カラダが硬い」「カラダが柔らかい」は、遺伝によるものではないでしょうか?
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| 9 |
「短距離走の前にストレッチをするのはよくない」と聞きましたが本当でしょうか? ほか)
|
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