BOOK
Toshi Wo Tottemo Chijimanai Magaranai
Fune Sera Shunsuke / Cho
1100yen
(1210yen Tax incl. in Japan)
| Points You Earn | 1% (11p) |
|---|---|
| Release Date | March 2020 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-2471145 |
|---|---|
| JAN/ISBN | 9784877232542 |
| Product Type | BOOK |
| Pages | 249 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Scoliosis. Back shrinkage and hip flexion can also be prevented with just a little ingenuity and effort.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
年をとってもちぢまないまがらない / 船瀬俊介/著
脊柱管狭窄症。背のちぢみ、腰まがりもほんのちょっとした工夫と努力で、防ぐことができます。
Related Offer & Feature
Tracklisting
| 1 |
第1章 「筋力」がおとろえると「骨力」がおとろえる―骨はスカスカ圧迫骨折、背がちぢみ、腰がまがる
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| 2 |
第2章 背ちぢみ、腰まがり...筋トレでシャキッと防ぐ―だれでもできる「筋肉」強化で「骨力」アップ
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| 3 |
第3章 ライザップもジムもいらない「静的筋トレ」―一日五秒、力を込めるアイソメトリックス
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| 4 |
第4章 筋肉から奇跡の“若返りホルモン”―還暦から本気で筋トレ、一〇〇才が見えてくる
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| 5 |
第5章 筋トレでガン、糖尿病、心臓病、認知症も防げる―クスリを飲むな、病院に行くな、筋肉を動かせ!
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| 6 |
第6章 なぜ、日本の寝たきり老人は欧米の五～八倍か?―アメリカに一〇〇才超えが日本の三倍もいるわけ
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| 7 |
第7章 「ヒザ痛」「腰痛」「脊柱管狭窄症」は筋トレで改善―恐ろしいクスリ、手術より、整骨、筋トレを!
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| 8 |
第8章 「筋トレ」「長息」「笑い」「少食」「菜食」―最新科学も証明した驚異の「ヨガ秘法」
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