BOOK
Kata Kabuto Kotsu Ha Tojinai, Yosenai, Hiraite Tsukau! Karada Miki Ga Antei Shite Ugokeru Karada Ni Kawaru
Shiba Masahito / Cho Tai Jiku Conditioning Kyokai / Kanshu
1500yen
(1650yen Tax incl. in Japan)
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | February 2020 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2467104 |
|---|---|
| JAN/ISBN | 9784569846569 |
| Product Type | BOOK |
| Pages | 135 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] The latest training to stimulate cross points and connect muscles throughout the body! 41 shoulder girdle workouts to link hands, armpits, trunk, and lower limbs. Stimulate, connect, and check. 3-step program.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
肩甲骨は閉じない、寄せない、開いて使う! 体幹が安定して動けるカラダに変わる / 柴雅仁/著 体軸コンディショニング協会/監修
クロスポイントを刺激して全身の筋肉をつなげていく最新トレーニング!手・わき・体幹・下肢を連鎖させるための肩甲骨ワーク全41。刺激する→つなげる→確認する。3ステッププログラム。
Related Offer & Feature
Tracklisting
| 1 |
1 肩甲骨を「開く」とカラダが変わる!(なぜ、肩甲骨を寄せてはいけないのか
|
| 2 |
肩甲骨を開くとは、どういうことか ほか)
|
| 3 |
2 実践!「肩甲骨を開く」練習プログラム(手のクロスポイントを刺激する
|
| 4 |
ひじのクロスポイントを刺激する ほか)
|
| 5 |
3 前鋸筋の機能を高めていくトレーニング(カラダを前後に動かす
|
| 6 |
カラダを左右に動かす ほか)
|
| 7 |
4 わきの効果を最大化させる目的別メニュー(肩こりを予防・改善したい
|
| 8 |
腰痛を予防・改善したい ほか)
|
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