Ayurveda Nyumon India Dento Igaku De Kenko Ni! Myaku Mi Yoga Massage Shokuji Nado De, Byoki to Roka Wo Fusegu

[Machine Translation] Ayurveda is the world's oldest traditional medicine. Ayurveda begins with an understanding of one's constitution and physical disorder. In order to improve the disorder, yoga, massage, mouth and nose care, diet care, breathing exercises, and meditation are performed according to the constitution and physical condition. In this book, these are explained in an easy-to-understand manner so that you can start the day you read it. This is a must-read for anyone who wants to live a healthy and happy life.

世界最古の伝統医学アーユルヴェーダ。アーユルヴェーダは、自分の体質と体調の乱れを知ることから始めます。その乱れを改善するために、体質体調別に、ヨーガ、マッサージ、口や鼻のケア、食事のケア、呼吸法、瞑想法を行うのです。本書では、これらをわかりやすく、読んだその日から始められるように解説します。健康で幸せな生活を目指す人のための必読書です。