Nikkei Woman Takarazuka Special Wide Edition February 2020 Issue [Cover] Yuzuka Rei

[Machine Translation] / Hikaru Yuzuka, new top star of Takarazuka Revue's Hanagumi (flower troupe), dissects the thoughts and habits of people who continue to shine! (Special feature) / A small habit of 5 minutes in the morning, at night, and in your spare time will improve your life by one stage! Become the person you want to be this year! 100 tips / Methods to turn your habits and life around Practice at the beginning of the year! Try the "mental inventory work" to get closer to the "self you want to be"! The "Do's and Don'ts" of 8 people who have achieved their "ideal self" / The MY Revolution for generating time and money / The new habits work if you "sakidori" (get ahead of time) both time and money! / Time thief "browsing on your cell phone" is a blackmail! Tips on how to stop being lazy on your phone / Hacks on how to do time stealing "work"! 10 actions to reform my work style / Petty habits that will change me / List of 50 happy habits that you can do in 5 minutes in the morning, in your spare time, at night, and on holidays to "change yourself" -Start small and develop new habits 3WEEKS Challenge *Create a "tidy habit" to maintain a comfortable room *Create a "beautiful posture habit" that leads to improved health Develop a "beautiful posture" that improves your health *Develop a "saving habit" that leads to more and more money The Art of Continuation: Don't Fail in 2020! Brain-scientifically correct method to keep up your habits / Meet the new you by opening up your fortune Getters Iida's work & money fortune-telling 2020 / Petit sugar restriction, dashi diet, Monday fasting Diet is 90% what you eat! New way of eating for weight loss / Tokyo Olympics and Paralympics are just around the corner! How to build an unbreakable heart by learning from athletes who "overcome adversity" / Integrated series: Part 3 "I won't get a pension! What women who think "I won't get a pension! etc.

◆宝塚歌劇団 花組新トップスター 柚香 光さん 輝き続ける人の思考と習慣を大解剖! 【特集】 ●朝・夜・すきま時間 5分のプチ習慣で、1ステージUP! 今年こそ“なりたい自分”になる! 100のヒント ◇習慣と人生を好転させるメソッド 年初めに実践! “なりたい自分”に近づく 「心の棚卸しワーク」にトライ! ◇“なりたい自分”を実現した8人の「すること&しないこと」 ◇時間とお金を生み出すMY革命 ・時間もお金も“サキドリ(先取り)”すれば新習慣はうまくいく! ・時間泥棒「スマホの閲覧」に喝! だらだらスマホをやめるコツ ・時間泥棒「仕事」の仕方に喝! 私の働き方改革☆10のアクション ◇私を変えるプチ習慣 ・朝・すきま時間・夜・休日に5分でできる 「自分を変える」幸せ習慣リスト50 ・小さく始めて、新たな「クセ」をつけよう 3WEEKSチャレンジ *快適な部屋を保つ「片づけグセ」をつける *不調改善につながる「美姿勢グセ」をつける *お金がどんどん増える「貯めグセ」をつける ◇脱3日坊主! 続ける技術 2020年こそ挫折しない! 脳科学的に正しい習慣継続メソッド ◇開運で新しい自分に出合う ゲッターズ飯田さんの仕事&お金占い2020 ◆プチ糖質制限、出汁ダイエット、月曜断食 ダイエットは食事が9割! 新・やせる食べ方 ◆東京オリンピック・パラリンピック目前! “逆境超え”アスリートに学ぶ折れない心のつくり方 ◆短期集中連載 第3回 「年金なんてもらえない!!」と思ってる女子がやるべきこと ◆ウーマン・オブ・ザ・イヤー2020 表彰式リポート 【Special Interview】 ◆吉高由里子さん ...ほか