BOOK
Protein Nashide Bench Press 150 Kg Wo
Sato Yoshitaka / Cho
900yen
(990yen Tax incl. in Japan)
| Points You Earn | 1% (9p) |
|---|---|
| Release Date | December 2019 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2442089 |
|---|---|
| JAN/ISBN | 9784866412825 |
| Product Type | BOOK |
| Pages | 110 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] In 2000, he had an accident and became confined to a wheelchair. He was repeatedly in and out of the hospital and underwent surgery. He started training while working as a salaried worker for health and inspiration. 7 years after he started training, he lifted 151kg without protein! And he competed in the World Championships!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
プロテインなしでベンチプレス150kgを / 佐藤芳隆/著
2000年に事故に遭い、車いすの生活に。手術・入退院を繰り返す。サラリーマン生活の中でトレーニングを始めたきっかけは健康と刺激のためだった。トレーニングを始めて7年、プロテインなしで151kgを挙げる!そして世界選手権出場!
Related Offer & Feature
Tracklisting
| 1 |
計画編(継続してトレーニングを実施すること
|
| 2 |
適当に適度にトレーニングを実施すること)
|
| 3 |
作戦編(トレーニングを実施する曜日を決めること
|
| 4 |
トレーニングのデータを記録すること ほか)
|
| 5 |
実践編―基本(ベンチプレスは、1日おきにすること
|
| 6 |
週に1回は、ベスト重量を挙げること ほか)
|
| 7 |
実践編―詳細(トライアルで、ベスト重量が挙がらなかったら、原因を探ること
|
| 8 |
ベンチプレスで、オールアウトすること ほか)
|
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