BOOK
Tozan Body (Yama Kei Tozan Gakkou)
Yoshi Zu, I Sa/o Kanshu Cho
1900yen
(2090yen Tax incl. in Japan)
| Points You Earn | 1% (19p) |
|---|---|
| Release Date | December 2019 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2437826 |
|---|---|
| JAN/ISBN | 9784635044226 |
| Product Type | BOOK |
| Pages | 143 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] Training & Nutrition for safe mountaineering. Reset & maintenance you need to do. Get a body that can climb for a lifetime.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
登山ボディ (ヤマケイ登山学校) / 芳須勲/監修・著
安全登山に必要なトレーニング&栄養管理。やっておきたいリセット&メンテナンス。一生登れる体を手に入れよう。
Related Offer & Feature
Tracklisting
| 1 |
1 理想の登山ボディとは(登山ボディって何?
|
| 2 |
行動体力の要素 ほか)
|
| 3 |
2 登山ボディをつくるトレーニング(全身持久力を高める
|
| 4 |
筋持久力を高める ほか)
|
| 5 |
3 登山ボディをつくる山の歩き方(山歩きトレーニング
|
| 6 |
負荷を意識した山歩き ほか)
|
| 7 |
4 登山ボディを維持するメンテナンス(自分の姿勢をチェックする
|
| 8 |
リセットトレーニングの必要性 ほか)
|
| 9 |
5 登山ボディのための食事(登山と栄養
|
| 10 |
登山ボディに有効な機能性成分 ほか)
|
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