BOOK
Pre-zunatoreningu Jissen!!! Speed & Shumpatsu Ryoku Hen / Original Title: EXPLOSIVE CALISTHENICS
Poru Way Do / Cho Yamada Masahisa / Yaku
2200yen
(2420yen Tax incl. in Japan)
| Points You Earn | 1% (22p) |
|---|---|
| Release Date | November 2019 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-2426287 |
|---|---|
| JAN/ISBN | 9784484191089 |
| Product Type | BOOK |
| Pages | 366 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] No need to go to the gym, just train with your own body weight to build up your speed, power and agility to win the real fight! The "In-Cell Drills" will take your jumping ability, punching speed, and reflexes to the limit!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
プリズナートレーニング 実戦!!!スピード&瞬発力編 / 原タイトル:EXPLOSIVE CALISTHENICS / ポール・ウェイド/著 山田雅久/訳
ジム通いなし、自重トレーニングのみで全身にスピード・パワー・アジリティ能力を搭載し、実戦を勝ち抜け!「監房内ドリル」が君のジャンプ力、パンチスピード、反射神経を限界まで引き出す!
Related Offer & Feature
Tracklisting
| 1 |
1 パワー、スピード、アジリティ(パワーアップ!そこにはスピードが欠かせない
|
| 2 |
イクスプローシブ・キャリステニクス―5つの原則
|
| 3 |
このマニュアルの使い方―コンセプトと質問集)
|
| 4 |
2 ジ・イクスプローシブ6(パワージャンプ―脚に備わるバネを進化させる
|
| 5 |
パワープッシュアップ―筋力にスピードを乗じてパワーにする
|
| 6 |
キップアップ―クンフーマスターのスピードを ほか)
|
| 7 |
3 プログラミング理論と戦略(いつステップアップするか?―PARCの原則
|
| 8 |
パワーとスキル―対を成すトレーニングメソッド
|
| 9 |
パワービルディング―3の法則、6の法則 ほか)
|
| 10 |
ボーナスマテリアル(高度なスピードトレーニング コーチウェイドの10のトリック&ハック
|
| 11 |
アニマルアジリティドリル)
|
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