Mindful Self-Compassion Workbook
Kristin Neff, Christopher Germer
Points You Earn | 1% (22p) |
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Release Date | late October 2019 |
Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
Catalog No. | NEOBK-2423913 |
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JAN/ISBN | 9784791110353 |
Product Type | BOOK |
Pages | 213 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
Description in Japanese
マインドフル・セルフ・コンパッション ワークブック / クリスティン・ネフ/著 クリストファー・ガーマー/著 富田拓郎/監訳 大宮宗一郎/訳 菊地創/訳 高橋りや/訳 井口萌娜/訳
Related Offer & Feature
Tracklisting
1 |
セルフ・コンパッションとは何か?
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2 |
セルフ・コンパッションではないこと
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3 |
セルフ・コンパッションのメリット
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4 |
自己批判とセルフ・コンパッションの生理学
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5 |
セルフ・コンパッションの陰と陽
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6 |
マインドフルネス
|
7 |
抵抗を手放す
|
8 |
バックドラフト
|
9 |
慈悲を高める
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10 |
自分への慈悲〔ほか〕
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