BOOK
Manga Ishi Ga Oshieru Ashi Yubi Nobashi
Imai Kazuaki / Cho Kichi Hi / Manga
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | October 2019 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2417015 |
|---|---|
| JAN/ISBN | 9784837673088 |
| Product Type | BOOK |
| Pages | 143 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] This is the solution to your foot problems. Walking becomes easier! Improves posture! Popular on TV! Dramatic improvement of big toe, small toe, knee pain, back pain, hip pain.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
マンガ医師が教える足指のばし / 今井一彰/著 吉比/マンガ
足の悩みはこれで解決。歩行が楽になる!姿勢がよくなる!テレビで大人気!外反母趾、内反小趾、ひざ痛、腰痛、股関節痛が劇的改善。
Related Offer & Feature
Tracklisting
| 1 |
1章 自分の状態を理解しゆびのば体操を始めよう!(あなたは大丈夫?今すぐ足指をチェックしよう!
|
| 2 |
足指のゆがみ方は靴を見ればわかる?
|
| 3 |
1日たった3分でOK!「ゆびのば体操」のやり方)
|
| 4 |
2章 猫背の原因は足指にアリ?3つのアーチを維持しよう!(足指の崩れは、姿勢の崩れ?「猫背」と「反り腰」の原因になる
|
| 5 |
足の裏の「3つのアーチ」が足腰の機能を支える!
|
| 6 |
靴と靴下選びに気をつけよう!「脱げやすい靴」はNG!)
|
| 7 |
3章 ゆびのば体操+ゆびのばウォークで効果を持続!(「ゆびのば体操」の効果を持続!「ゆびのばウォーク」のススメ
|
| 8 |
「小股歩き」と「大股歩き」2種類の「ゆびのばウォーク」)
|
| 9 |
4章 「歩ける」習慣を身につけよう!(年齢や体の状態に合わせて「ゆびのばウォーク」を!
|
| 10 |
昨日よりも一歩でも多く「歩ける」習慣を楽しもう!)
|
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