BOOK
Saiko No Performance Wo Jitsugen Suru Chokenko Ho
DaiGo / Cho
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | September 2019 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2412095 |
|---|---|
| JAN/ISBN | 9784569843735 |
| Product Type | BOOK |
| Label/Distributor | PHP |
| Pages | 236 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] "The Secret to Staying on a Diet " "Muscle Training Methods that Make You Smarter " "The Unknown Effects of 'Petit Fasting'" -2 and Psychology that keeps you in shape and strengthens your mentality.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
最高のパフォーマンスを実現する超健康法 / DaiGo/著
“ダイエットが続く秘訣”“頭がよくなる筋トレ法”“「プチ断食」の知られるざる効果”―2度と体調を崩さず、メンタルも強くなる心理学。
Related Offer & Feature
Tracklisting
| 1 |
第1章 「朝」の過ごし方で1日が決まる(朝食抜きは太るのかやせるのか、スッキリ解説
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| 2 |
もともと人間は朝食を食べるようにはできていない ほか)
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| 3 |
第2章 ストレスも味方につける「昼」の過ごし方(昼にカレーを食べる人は仕事ができない!?
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| 4 |
高脂肪食品がもたらす無限ループのワナ ほか)
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| 5 |
第3章 「夜」のしっかりメンテナンス法(「夜食べると太る」はウソです
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| 6 |
テレビを見ながら食べてるアレが最強に太る食べ物 ほか)
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| 7 |
第4章 「週末」の筋トレ集中講義(目的別にベストな運動タイミングがある
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| 8 |
コーヒーは集中力をアップし脂肪を燃焼させる ほか)
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| 9 |
第5章 ダイエットで頭の働きを活発にする(ダイエットを続けるために知っておきたいこと
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| 10 |
計画倒れの原因「どうにでもなれ効果」を防ぐには ほか)
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